skill -Kip Pull up 5×5 Strict Chin up 3×5
Strength-Bench Press 5-4-3-2-1
WOD -4 Rounds 50 DU 5/arm Hang KB snatch @53/35#5 Pull up
Assistance – 50 Sit up
skill -Kip Pull up 5×5 Strict Chin up 3×5
Strength-Bench Press 5-4-3-2-1
WOD -4 Rounds 50 DU 5/arm Hang KB snatch @53/35#5 Pull up
Assistance – 50 Sit up