Skill – L Sit 12x:02-:15
Strength – Back Squat 5-4-3-2-1 T+G UB Power Clean 5-4-3-2-1
WOD – 3 Rounds 20 Wall Ball 10 Sit up 5 UB T+G Power Clean @135/95#
Assistance – 20/leg Split Squat
Skill – L Sit 12x:02-:15
Strength – Back Squat 5-4-3-2-1 T+G UB Power Clean 5-4-3-2-1
WOD – 3 Rounds 20 Wall Ball 10 Sit up 5 UB T+G Power Clean @135/95#
Assistance – 20/leg Split Squat