Skill – 10:00 of DU Practice -work up to your max repetitions for the day in 5 sets or less and practice consistency at 80% of your best
Strength – EMOMx8 6 Bent Row AHAP
WOD – AMRAPx8 30 DU 3 DL @135/95# 3 Bent Row 3 Lateral Bar Burpee
Assistance – 20/arm KB Row