Our clients often ask us A LOT of questions about nutrition. These questions range from the simple to the complex, but at the end of the day all come back to the same broad question: “How should I eat?”
We decided to go Compile the “answer” in a series of blog posts.
Eat your veggies!
How to use this Blog:
- Make one change at a time
- Have the entire family do it (strength in numbers)
- Commit for 90 days and don’t look back
- Make another change every 2-4 weeks
- Join our Facebook group and Listen, learn and share
Lets Start with the basics, “What do I eat?” The chart below features many optimal choices as well as options to avoid. Simply making this change to better food will make a HUGE difference.
[Side Note: There are many SIMILAR items to these foods, this is not an end all be all list, so start here and make educated associations to other optimal and non-optimal choices]| Protein | Starchy Carbs | Simple Carbs | Healthy Fat | Foods to Avoid |
| Chicken | Baked Potato | Broccoli | Avocado | Baked Goods |
| Turkey | Sweet Potato | Asparagus | Coconut Oil | Breads |
| Pork | Squash | Green Beans | Nuts | Fried Food |
| Tilapia | Brown Rice | Peppers | Seeds | Fast Foods |
| Tuna | Legumes | Cucumber | Fats found in Fish | Margarine |
| Ground Beef | Carrots | Banana | Fats found in Meats | Processed Meats |
| Eggs | Onions | Apple | Nut and Seed Butter | Pop/ Juice |
| Greek Yogurt | Chestnuts | Orange | Organic Butter | Trans Fats |
| Cheese | Oatmeal | Pineapple | Fish Oils | Anything processed or Preserved |