Group Cardio Session with Angela killing on the bike, Jake on the Rower and Paul firing through Wall Balls. Challenging the anaerobic threshold (point when aerobic work becomes aerobic) on a consistent basis is a great progress not only strength but also stamina. Today we accomplished that in multiple bouts



Lots of measures we could talk about today, For one hell of a lot of Personal Records Shattered on the clean Today! Check the PR Wall for those and as far as the measures go from the WOD- remember them we will be re-testing this WOD in the future, which means the results photo will be posted as well