FOUNDATIONS

Our Foundations program is a required course consisting of two 1-hour sessions designed to be informational and instructional for those new to CrossFit. The cost for Foundations is $59.

This program teaches the foundational movements to ensure that every member has a solid base to build more complex and challenging exercises as they progress through their fitness journey.

Please schedule a No-Sweat Intro at the bottom of this page before signing up for this option.